Rehabilitation after a stroke can feel like an uphill battle, especially when dealing with upper limb dysfunction.

Approximately 85% of stroke survivors experience some form of arm and hand impairment, making daily tasks challenging.

This article seeks to illuminate some effective strategies being used worldwide to aid recovery, offering insights that could help stroke survivors, physical therapists, clinicians, and caregivers.

In this article, we explore whether Zone 2 training can aid individuals with spinal cord injuries (SCI). Zone 2 cardiovascular training, characterised by moderate-intensity exercise where the body primarily uses fat as fuel and maintains a steady heart rate, can benefit persons with spinal cord injuries (SCI). However, its suitability depends on the level and completeness of the injury, as well as the individual's physical condition and training goals.

At Anatomical Concepts, we look to other fields for insight and inspiration that we can bring to rehabilitation. For example, elite athletes like our rehabiliation clients will set training goals, undergo rigorous physical training and adhere to strict plans to achieve peak performance. This article explores the potential benefits of applying the principles of elite athlete training to help individuals recover from neurological conditions.

In the intricate world of rehabilitation, the challenges posed by human complexity exceed those found in high-performance systems like Formula 1 cars. This article explores the multifaceted nature of rehabilitation, emphasising the importance of systems thinking in addressing individual variability and interconnected factors that impact recovery. As we delve into how each person's unique biological and psychological makeup influences their path to recovery, we will uncover the critical need for tailored treatment approaches. By recognising the interrelationships among various components—be it physiological, psychological, or social—healthcare providers can optimise rehabilitation strategies and enhance patients' recovery outcomes.

Recently, I found myself reflecting on the notion of "snake oil salesmen" as I observed a new client navigating their recovery from a spinal cord injury. In their quest for healing, this individual encountered a maze of contradictory advice regarding what recovery was achievable, leading to confusion about their journey. What to trust? Who to believe? What action makes sense?
Some individuals naturally know how to focus on what they can control while releasing the rest. While the future is unpredictable, carefully examining controllable factors, likely outcomes, and strategies to address these variables offers the best chance for success. This approach considers the chain reaction: "If I do X now, then Y will follow, leading to Z." The wise person sets out to carefully define the unknowns in that chain reaction. Carefully filtering the advice offered is a sound step.

Pressure ulcers are a significant problem in the UK, particularly for bedridden patients or those with limited mobility. They occur in up to 23% of patients in acute care facilities and up to 33% of patients in long-term care facilities. At Anatomical Concepts, we are particularly interested in heel pressure ulcers, accounting for approximately 25% of all ulcers.

To prevent these ulcers, we should know the risk factors which are partly "mechanical" and partly "medical". We discuss the major ones and notice how these factors can overlap. We finish by looking at how the PRAFO range of orthoses can help