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Bridging the Gap: The bodies energy systems
In earlier articles in this series, we have seen that motor training can induce constructive neuroplasticity providing that the tasks are practiced in a particular way and are challenging enough to stimulate positive adaptations. The human body is natural adaptive to the stimulus - or lack of it - that is provided.
Athletes learning new skills and training for peak performance in strength or endurance must draw on the same fundamental body resources as those individuals recovering from a neurological condition. There are many differences however in how to approach training due to the nature of the bodies energy systems and how these are influenced by disability.
When we are encouraged for rehabilitation purposes to train intensively, frequently etc we need to be aware of these energy systems and how they affect fatigue and the perception of effort.