In this article, we explore whether Zone 2 training can aid individuals with spinal cord injuries (SCI). Zone 2 cardiovascular training, characterised by moderate-intensity exercise where the body primarily uses fat as fuel and maintains a steady heart rate, can benefit persons with spinal cord injuries (SCI). However, its suitability depends on the level and completeness of the injury, as well as the individual's physical condition and training goals.

Functional Electrical Stimulation cycling, also known as FES cycling or using an FES bike, is a rehabilitation technique that uses electrical stimulation to activate skeletal muscle in individuals with spinal cord injury or other types of neurological injury. This technique is well established in the homes of hundreds of people in the UK as well as in NHS and private facilities. In this article we address the topic of how often you should exercise with this technology. For example, is 20 minutes, three times per week really enough?

Discover the revolutionary FES Cycling systems by Anatomical Concepts. Improve mobility and overall health post neurological condition with electrical muscle stimulation. Explore the top five benefits of FES bikes in this informative post.

Discover how choosing an FES bike can transform your fitness and independence. Overcome barriers and embrace the possibilities that technology and determination offer. Find a bike that supports your goals and encourages regular use for the best outcomes in your fitness journey. Harness the power of FES bikes to unlock your potential.

A spinal cord injury is a life-altering event that can happen to anyone, anywhere, and at any time. It can occur due to a wide variety of reasons, such as accidents, falls, sports injuries, or medical conditions.

The severity of a spinal cord injury varies greatly and each person, even with what can seem to be similar injuries, can have different symptoms and functional outcomes. As part of the clinical approach to understanding and managing such injuries, a system of classification has been developed.

When people are injured, they are often told that they have damage to specific bony vertebrae and the cord itself at a given level, along with a further qualifier suggesting the severity of the injury, typically as a ‘complete’ or ‘incomplete’ injury. But what do these terms mean, and what is their significance?

So, let's dive in and discover what you need to know about complete vs. incomplete spinal cord injury and its effects on the nervous system.

Standing is an essential human function that allows us to explore and interact with our environment. It is also good for our health. However, for individuals with mobility impairments, or lower limb paralysis, standing regularly and safely can be a challenge. Fortunately, with advances in assistive technology, standing is now possible for many people, even those who cannot stand on their own. Many products - both simple and complex exist to help people stand despite their disability. Many times, people find it hard to embrace a standing regime, due to boredom. What if technology existed that allowed standing to be combined with moving around?

One such technology solution is the Tek RMD; a robotic mobilisation device designed to help individuals with mobility impairments stand and move around with ease in their environments. In this article, we will explore the importance of standing and how the Tek RMD allows individuals to achieve this, both indoors and outdoors.